交替抬腿

相關運動

槓桿式坐姿捲腹（胸墊）

彈力帶跪姿捲腹

反向捲腹

健腹輪滾輪展開

船長椅直腿抬腿

旋轉腹部伸展

站立側彎（彎臂）

繩索站姿捲腹

查看所有運動

Fitwill

記錄訓練、追蹤進度、增強體能。

用 Fitwill 達成更多：探索超過 5,000 種附有圖片與影片的運動，存取內建與自訂訓練，無論在健身房還是家裡都適用，見證真實改變。

開始你的旅程，立即下載！

Related Workouts

Full-Body Home Workout: 8 Effective Bodyweight Exercises for Strength and Mobility

Boost strength and mobility with this full-body workout: 8 simple, equipment-light bodyweight exercises, perfect for home training.

Home | Single Workout | Beginner: 8 exercises

Effective Core Workout: Sculpt and Strengthen Your Abs in Four Simple Moves

Strengthen your core with this 4-exercise routine: Floor Crunches, 90° Alternating Heel Touch, 90° Heel Touch, and Alternate Leg Raises. Tone your abs now!

Gym | Single Workout | Beginner: 4 exercises

15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

Get your dream abs with this 15-minute HIIT workout! Compact, effective, and perfect for all levels.

Home | Single Workout | Beginner: 15 exercises

Rev Up Your Core: 6-Minute HIIT Interval Training for a Stronger Midsection

Boost core strength with this intense 6-minute HIIT workout focusing on bodyweight exercises!

Home | Single Workout | Beginner: 7 exercises

10-Minute High-Intensity Interval Training (HIIT) Core Workout

Rev your core strength with this 10-minute HIIT workout featuring 10 effective exercises!

Home | Single Workout | Beginner: 10 exercises

28-Day Six Pack Abs Challenge

Achieve six-pack abs in 28 days with this beginner-friendly home workout featuring core-strengthening exercises. No equipment needed!

Home | Challenge | Beginner: 28 Days

查看所有訓練計畫