Fitwill

記錄訓練、追蹤進度、增強體能。

用 Fitwill 達成更多:探索超過 5,000 種附有圖片與影片的運動,存取內建與自訂訓練,無論在健身房還是家裡都適用,見證真實改變。

開始你的旅程,立即下載!

Fitwill: App Screenshot

Related Workouts

Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.
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Strengthen your core with this intense 4-move ab workout. Targeting upper and lower abs, this routine will help you build definition and endurance.
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Strengthen your core with this bodyweight workout featuring planks, crunches, and leg raises. Ideal for beginners or advanced fitness enthusiasts.
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Master core strength with 'Cocoons,' 'Criss Cross Leg Raises,' 'Dead Bug,' and 'Elbow to Knee Crunches.' Perfect bodyweight abs workout for all levels.
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Get your dream abs with this 15-minute HIIT workout! Compact, effective, and perfect for all levels.
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Boost core strength with this intense 6-minute HIIT workout focusing on bodyweight exercises!
Home | Single Workout | Beginner: 7 exercises