Build bigger, rounder shoulders with this hypertrophy-focused gym workout using barbell, cable, and dumbbell exercises.

Build your upper chest with this incline-focused hypertrophy workout using barbells, cables, and dumbbells for maximum muscle growth.

Build a strong, defined core with this cable-focused ab workout targeting your entire midsection in just 4 powerful exercises.

A killer arm workout targeting biceps and triceps using machines and dumbbells for maximum muscle growth and definition.

Build mass and definition in your chest with this 4-exercise routine using leverage machines and dumbbells. Perfect for hypertrophy and strength.

A powerful 4-exercise dumbbell upper body workout designed to target your back and build strength using just dumbbells.