Torch your upper back with this dumbbell-only workout focused on rows, pullovers, and shrugs for strength, posture, and definition.

Build a strong back and rear delts with this cable and dumbbell workout featuring pulldowns, rows, and pullovers for muscle growth and definition.

Build a stronger, defined back with this 4-exercise dumbbell-only workout targeting key muscle groups in just 3 sets of 10 reps per exercise.

Boost your upper body strength and stability with this 4-set dumbbell workout. Includes rows, external rotations, and pullovers. Perfect for all levels.

Boost upper body strength with barbell rows, shrugs, and dumbbell pullovers. Enhance back, traps, and shoulder definition efficiently.

Boost your back strength with Wide Grip Cable Lat Pulldown, Cable Bent Over Row, Dumbbell Pullover, and Dumbbell Scapular External Rotation in 4x12 sets.