高膝點觸

相關運動

交叉手臂前踢腿

前撐側跳

跳躍劈腿蹲

後撤下拉運動

游泳腿部畫圈

仰臥空中踩踏車

側步後三角肌划船

交替側步蹲

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Fitwill

記錄訓練、追蹤進度、增強體能。

用 Fitwill 達成更多：探索超過 5,000 種附有圖片與影片的運動，存取內建與自訂訓練，無論在健身房還是家裡都適用，見證真實改變。

開始你的旅程，立即下載！

Related Workouts

10-Minute HIIT Full Body Workout: Boost Your Fitness with Body Weight Exercises

Experience a quick and effective 10-minute HIIT workout that engages your entire body and boosts your fitness levels.

Home | Single Workout | Beginner: 10 exercises

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Intense 5-minute HIIT workout featuring jumping jacks, squats, push-ups, and more. Perfect for an effective, full-body workout using just body weight.

Home | Single Workout | Beginner: 10 exercises

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