90度交替觸腳跟

相關運動

側平板支撐伸直手臂

滑輪側彎

側平板拉伸

扭轉捲腹

彎膝仰臥扭轉

側橋式

側腹捲腹（版本2）

側身抬腿垂直旋轉（腿部伸直）

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Fitwill

記錄訓練、追蹤進度、增強體能。

用 Fitwill 達成更多：探索超過 5,000 種附有圖片與影片的運動，存取內建與自訂訓練，無論在健身房還是家裡都適用，見證真實改變。

開始你的旅程，立即下載！

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