Target your entire lower body using leverage machines with this 4-move leg workout. Build quads, hamstrings, and calves efficiently and safely.

Fire up your core with this 4-move, bodyweight abs workout designed to build strength and definition—no equipment needed!

Build muscle fast with this EZ barbell and dumbbell arm workout targeting biceps and triceps. Great for serious gains and definition!

Blast your chest with this hypertrophy-focused workout using barbell, dumbbell, and cable exercises. Perfect for building size and definition.

Target your back with these 4 cable machine exercises to build width, density, and definition with precision and control.

Build powerful shoulders and defined rear delts with this focused 4-exercise barbell workout. Great for hypertrophy and upper-body strength.