Mike Orlov

Mike Orlov

mike

25訓練

34小時

Day 1 of Week 7 - 12 Week Full Body Workout V2 - Copy

6 個練習1h 26m2026年3月27日

Cable Bar Lateral Pulldown

Cable Seated Low Row

Lever Military Press (plate loaded)

Barbell Banded Romanian Deadlift

Plate Hyperextension

Crunch - Back (WRONG-RIGHT)

Day 4 of Week 6 - 12 Week Full Body Workout V2 - Copy

7 個練習1h 5m2026年3月26日

Lever Leg Extension

Lever Lying Leg Curl

Sled 45° Leg Press

Sled 45° Calf Press

Lever Pendulum Squat (plate loaded)

Barbell Hip Thrust

Crunch - Back (WRONG-RIGHT)

Day 3 of Week 6 - 12 Week Full Body Workout V2 - Copy

8 個練習56m2026年3月25日

Alternate Heel Touches

Cat Stretch

Downward Facing Dog

Lever Lying T-Bar Row

Lever One Arm Lateral Wide Pulldown (plate loaded)

Hyperextension

Dumbbell Rear Fly

Dumbbell Over Bench Wrist Curl

Day 2 of Week 6 - 12 Week Full Body Workout V2 - Copy

6 個練習1h 44m2026年3月24日

Lever Chest Press

Lever Seated Fly

Cable EZ-Bar Biceps Curl

Cable EZ-Bar Triceps Pushdown

Cable Twist (VERSION 2)

Crunch - Back (WRONG-RIGHT)

Day 1 of Week 6 - 12 Week Full Body Workout V2 - Copy

6 個練習59m2026年3月23日

Cable Bar Lateral Pulldown

Cable Seated Low Row

Lever Military Press (plate loaded)

Barbell Banded Romanian Deadlift

Plate Hyperextension

Crunch - Back (WRONG-RIGHT)

Day 4 of Week 5 - 12 Week Full Body Workout V2 - Copy

7 個練習1h 15m2026年3月21日

Lever Leg Extension

Lever Lying Leg Curl

Sled 45° Leg Press

Sled 45° Calf Press

Lever Pendulum Squat (plate loaded)

Barbell Hip Thrust

Crunch - Back (WRONG-RIGHT)

Day 3 of Week 5 - 12 Week Full Body Workout V2 - Copy

8 個練習1h 22m2026年3月20日

Alternate Heel Touches

Cat Stretch

Downward Facing Dog

Lever Lying T-Bar Row

Lever One Arm Lateral Wide Pulldown (plate loaded)

Hyperextension

Dumbbell Rear Fly

Dumbbell Over Bench Wrist Curl

Day 2 of Week 5 - 12 Week Full Body Workout V2 - Copy

7 個練習1h 7m2026年3月19日

Lever Chest Press

Lever Seated Fly

Cable EZ-Bar Biceps Curl

Cable EZ-Bar Triceps Pushdown

Cable Twist (VERSION 2)

Dumbbell Lateral Raise

Crunch - Back (WRONG-RIGHT)

Day 1 of Week 5 - 12 Week Full Body Workout V2 - Copy

6 個練習47m2026年3月16日

Cable Bar Lateral Pulldown

Cable Seated Low Row

Lever Military Press (plate loaded)

Plate Hyperextension

Barbell Banded Romanian Deadlift

Crunch - Back (WRONG-RIGHT)

Day 4 of Week 4 - 12 Week Full Body Workout V2 - Copy

7 個練習1h 19m2026年3月14日

Lever Leg Extension

Lever Lying Leg Curl

Sled 45° Leg Press

Lever Calf Stretch (plate loaded) Isometric

Lever Pendulum Squat (plate loaded)

Barbell Hip Thrust

Crunch - Back (WRONG-RIGHT)

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