Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy
完成者 Mike Orlov · 2026年2月7日
1. 槓桿式胸推: 7 sets • 20, 15, 10, 8, 8, 8 and 3 reps
2. 槓桿坐姿飛鳥: 5 sets • 15, 15, 8, 8 and 8 reps
3. 滑輪EZ槓二頭肌彎舉: 5 sets • 20, 8, 8, 8 and 0 reps
4. 繩索EZ桿三頭肌下壓: 5 sets • 20, 8, 8, 8 and 8 reps
5. 啞鈴側平舉: 4 sets • 15, 8, 8 and 8 reps
6. 仰臥起坐 - 背部（錯誤-正確）: 3 sets • 100 reps
7. 推雪橇45度寬站腿部推壓: 4 sets • 15, 8, 8 and 8 reps
See the full workout in the Fitwill app.