Day 3 of Week 7 - 12 Week Full Body Workout V2 - Copy
完成者 Mike Orlov · 2026年2月10日
1. 交替觸腳跟: 3 sets • 30 reps
2. 貓式伸展: 3 sets • 30 reps
3. 下犬式: 3 sets • :30, :30 and :30.
4. 槓桿臥姿T槓划船: 4 sets • 20, 8, 8 and 8 reps
5. 槓桿單臂寬握側拉（配重盤負重）: 4 sets • 20, 8, 8 and 8 reps
6. 背部伸展: 4 sets • 15 reps
7. 啞鈴後展飛鳥: 4 sets • 20, 8, 8 and 8 reps
8. 啞鈴臥凳腕屈伸: 4 sets • 50, 8, 8 and 8 reps
See the full workout in the Fitwill app.