Day 1 of Week 8 - 12 Week Full Body Workout V2 - Copy
完成者 Mike Orlov · 2026年2月14日
1. 滑輪橫桿側拉下拉: 5 sets • 20, 15, 6, 6 and 6 reps
2. 滑輪坐姿低拉: 5 sets • 20, 15, 6, 6 and 6 reps
3. 槓桿式軍事推舉（負重盤）: 5 sets • 20, 15, 6, 6 and 6 reps
4. 負重背部伸展: 4 sets • 15, 6, 6 and 6 reps
5. 槓鈴彈力帶羅馬尼亞硬舉: 5 sets • 20, 15, 6, 6 and 6 reps
6. 仰臥起坐 - 背部（錯誤-正確）: 3 sets • 100 reps
See the full workout in the Fitwill app.