Day 3 of Week 5 - CrystalPark-2026
完成者 Stan_Nesklada · 2026年2月11日
1. 啞鈴側平舉: 5 sets • 13, 5, 10, 10 and 10 reps
2:D. 啞鈴站立提踵: 5 sets • 20 reps
3. Dumbbell Cuban Press (version 2): 5 sets • 13, 5, 14, 14 and 14 reps
4. 槓鈴彎舉: 5 sets • 13, 5, 10, 10 and 10 reps
5. 啞鈴單臂三頭肌伸展: 5 sets • 13, 5, 15, 15 and 15 reps
6. 靠牆啞鈴俯身划船: 5 sets • 10, 3, 9, 9 and 9 reps
7. 滑輪橫桿側拉下拉: 5 sets • 13, 3, 8, 8 and 8 reps
See the full workout in the Fitwill app.