Day 1 of Week 20 - Full-Body Workout
完成者 Sergey · 2026年1月27日
1. 滑輪橫桿側拉下拉: 5 sets • 20, 15, 12, 11 and 11 reps
2. 高位滑輪划船: 5 sets • 20, 15, 12, 10 and 10 reps
3. 槓桿式坐姿肩推舉: 5 sets • 20, 15, 12, 10 and 10 reps
4. 啞鈴站姿環繞運動: 5 sets • 20, 15, 12, 11 and 11 reps
5. 繩索坐姿臉拉: 5 sets • 20, 15, 12, 12 and 12 reps
6. 划船（使用划船機）: 1 set • 10:00.
7. 寬握引體向上: 3 sets • 10 reps
See the full workout in the Fitwill app.