Day 2 of Week 20 - Full-Body Workout
完成者 Sergey · 2026年1月29日
1. 史密斯斜板臥推: 5 sets • 20, 15, 12, 6 and 6 reps
2. 啞鈴斜板臥推: 5 sets • 20, 15, 12, 10 and 11 reps
3. 繩索繩錘式彎舉: 5 sets • 20, 15, 12, 12 and 12 reps
4. 繩索高位三頭肌伸展: 5 sets • 20, 15, 12, 12 and 12 reps
5. 啞鈴拉背式: 5 sets • 20, 15, 12, 12 and 12 reps
See the full workout in the Fitwill app.