Day 1 of Week 2 - Full-Body

完成者 Sergey · 2026年2月11日

2. 槓鈴牧師椅彎舉: 5 sets • 20, 15, 15, 12 and 12 reps

3. 站立單臂繩索三頭肌伸展: 5 sets • 20, 15, 12, 10 and 10 reps

4. 滑輪聳肩: 5 sets • 20, 20, 15, 10 and 10 reps

See the full workout in the Fitwill app.

Day 1 of Week 2 - Full-Body | perepechin | Fitwill