treygal
加入日期 2024年4月16日
Build strength and endurance with this challenging workout, including crunches, pulldowns, presses, curls, and squats.
Build strength and muscle with this intense full-body workout. Includes exercises for chest, back, shoulders, arms, and legs.
Build muscle and strength with this full-body workout routine. Improve your lat, chest, and leg muscles with effective exercises.
Build strength and endurance with this intense workout including crunches, pulldowns, bench press, curls, shrugs, pushdowns, leg curls, and squats.
Build strength and muscle with this full-body workout including chest flys, rows, military press, and more.
Build muscle and strength with this full-body workout. 4 supersets of 7 and 20 reps each. Learn proper form and technique.
Build strength with this intense workout consisting of lever seated crunch, cable pulldowns, dumbbell press, barbell curl, shrugs, triceps pushdown, leg curl, and chair squats.
Get a full-body workout with this intense fitness regimen including chest flys, rows, military press, curls, deadlifts, and more.
Transform your body with this intense full-body workout focusing on strength and muscle growth.
Intense full-body workout targeting muscles from head to toe. Enhance strength, flexibility, and overall physical condition.
[ Fitwill — 訓練紀錄與計畫 ]
安排下一次訓練，看見每一步進步。
規劃健身房或居家訓練，記錄每一組，在同一個應用程式裡掌握自己的進步。
