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Související cviky
Fitwill
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Related Workouts
Enhance your back strength with this lat-focused workout, featuring pulldowns, rows, and pushdowns for optimal muscle growth and definition.
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This 4-exercise back and shoulder workout focuses on building strength and muscle using cable and barbell equipment. Perfect for upper body gains!
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Enhance your upper body strength with this powerful superset workout targeting back and shoulders!
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Enhance your upper body strength with this effective back and shoulder workout routine.
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Maximize your back strength with this intense workout including bent over rows and scapular rotations.
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Build back and shoulder strength with this challenging workout. Complete 4 sets of each exercise for a sculpted upper body.
Gym | Single Workout | Beginner: 4 exercises