Sculpt Your Chest with This Powerful Upper Body Workout
Build a strong and defined chest with this targeted Smith Machine and dumbbell workout featuring presses, flyes, and pullovers to maximize gains.
Gym | Single Workout | Beginner: 4 exercises
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Build a strong and defined chest with this targeted Smith Machine and dumbbell workout featuring presses, flyes, and pullovers to maximize gains.
Gym | Single Workout | Beginner: 4 exercises
Transform your upper body with these powerful Smith machine and dumbbell exercises for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Streamline your upper body workout with this Smith Machine routine, focusing on chest and shoulders.
Gym | Single Workout | Intermediate: 4 exercises