Fitwill
Zaznamenávejte tréninky, sledujte pokrok a budujte sílu.
Dosáhněte více s Fitwill: prozkoumejte více než 5000 cviků s obrázky a videi, přistupujte k vestavěným a vlastním tréninkům, ideálním jak pro posilovnu, tak pro domácí cvičení, a uvidíte skutečné výsledky.
Začněte svou cestu. Stáhněte si dnes!
Related Workouts
Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.
Gym | Single Workout | Beginner: 4 exercises
Sculpt your abs with a simple yet effective 4-move core workout featuring crunches, wipers, flutter kicks, and leg raises. No equipment needed!
Home | Single Workout | Beginner: 4 exercises
Get your dream abs with this 15-minute HIIT workout! Compact, effective, and perfect for all levels.
Home | Single Workout | Beginner: 15 exercises
Boost core strength with this intense 6-minute HIIT workout focusing on bodyweight exercises!
Home | Single Workout | Beginner: 7 exercises
Experience a 5-minute HIIT bodyweight workout with exercises like Alternate Heel Touches, Air Bike, Half Wipers, Russian Twists, and Shoulder Taps.
Home | Single Workout | Beginner: 5 exercises
Transform your core with this bodyweight ab workout featuring crunches and leg raises for maximum results!
Home | Single Workout | Beginner: 4 exercises