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Sculpt your arms with this EZ barbell and dumbbell workout. Target biceps and triceps with 4 powerful exercises for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Target your abs and obliques with this powerful cable core workout. Build strength and definition with four essential cable exercises.
Gym | Single Workout | Beginner: 4 exercises
Boost your upper body strength with wide grip, diamond, pike, and archer push-ups. A perfect bodyweight workout for chest, shoulders, and triceps.
Gym | Single Workout | Beginner: 4 exercises
Build strong, defined shoulders with this 4-exercise routine using dumbbells and an EZ bar. Perfect for balanced shoulder development.
Gym | Single Workout | Beginner: 4 exercises
Enhance your back strength with this lat-focused workout, featuring pulldowns, rows, and pushdowns for optimal muscle growth and definition.
Gym | Single Workout | Beginner: 4 exercises
Boost wrist and forearm size with this cable-based workout. Strengthen grip and build endurance with these four essential exercises.
Gym | Single Workout | Beginner: 4 exercises
