Smith Hex Press: Video cvičení

Fitwill

Zaznamenávejte tréninky, sledujte pokrok a budujte sílu.

Dosáhněte více s Fitwill: prozkoumejte více než 5000 cviků s obrázky a videi, přistupujte k vestavěným a vlastním tréninkům, ideálním jak pro posilovnu, tak pro domácí cvičení, a uvidíte skutečné výsledky.

Začněte svou cestu. Stáhněte si dnes!

Related Workouts

Sculpt Your Chest with This Powerful Upper Body Workout

Build a strong and defined chest with this targeted Smith Machine and dumbbell workout featuring presses, flyes, and pullovers to maximize gains.

Gym | Single Workout | Beginner: 4 exercises

Targeted Chest Workout: Build Strength and Definition with Smith Machine and Dumbbells

Elevate your chest day with this workout combining Smith Bench Press, Hex Press, Incline Fly, and Incline Low Fly for strength and definition.

Gym | Single Workout | Beginner: 4 exercises

Powerful Chest Workout to Build Size and Strength: Barbell, Cable, and Smith Machine Exercises

Maximize your chest gains with this 4-move workout featuring Barbell Bench Press, Cable Low Chest Press, Smith Hex Press, and Cable Low Fly.

Gym | Single Workout | Beginner: 4 exercises

Build Upper Body Strength with This Effective Smith Machine and Dumbbell Workout

Transform your upper body with these powerful Smith machine and dumbbell exercises for strength and definition.

Gym | Single Workout | Beginner: 4 exercises

Smith Machine Upper Body Blast: Master Your Presses and Rows

Streamline your upper body workout with this Smith Machine routine, focusing on chest and shoulders.

Gym | Single Workout | Intermediate: 4 exercises

View All Workouts

Smith Hex Press

Související cvičení

Bench Press Na Smithově Stroji

Smithův Bench Press Na Šikmé Lavici Dolů

Smithův Bench Press Na Šikmé Lavici

Fitwill

Zaznamenávejte tréninky, sledujte pokrok a budujte sílu.

Related Workouts

Sculpt Your Chest with This Powerful Upper Body Workout

Targeted Chest Workout: Build Strength and Definition with Smith Machine and Dumbbells

Powerful Chest Workout to Build Size and Strength: Barbell, Cable, and Smith Machine Exercises

Build Upper Body Strength with This Effective Smith Machine and Dumbbell Workout

Smith Machine Upper Body Blast: Master Your Presses and Rows

Related Workouts

Sculpt Your Chest with This Powerful Upper Body Workout

Targeted Chest Workout: Build Strength and Definition with Smith Machine and Dumbbells

Powerful Chest Workout to Build Size and Strength: Barbell, Cable, and Smith Machine Exercises

Build Upper Body Strength with This Effective Smith Machine and Dumbbell Workout

Smith Machine Upper Body Blast: Master Your Presses and Rows

Související cvičení

Bench Press Na Smithově Stroji

Smithův Bench Press Na Šikmé Lavici Dolů

Smithův Bench Press Na Šikmé Lavici