Střídavé Zvedání Nohou
Související cviky
Fitwill
Zaznamenávejte tréninky, sledujte pokrok a budujte sílu.
Dosáhněte více s Fitwill: prozkoumejte více než 5000 cviků s obrázky a videi, využijte vestavěné i vlastní tréninky, ideální jak do posilovny, tak na domácí cvičení, a sledujte skutečné výsledky.
Začněte svou cestu. Stáhněte si aplikaci ještě dnes!
Related Workouts
Boost strength and mobility with this full-body workout: 8 simple, equipment-light bodyweight exercises, perfect for home training.
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Strengthen your core with this 4-exercise routine: Floor Crunches, 90° Alternating Heel Touch, 90° Heel Touch, and Alternate Leg Raises. Tone your abs now!
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Get your dream abs with this 15-minute HIIT workout! Compact, effective, and perfect for all levels.
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Boost core strength with this intense 6-minute HIIT workout focusing on bodyweight exercises!
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Rev your core strength with this 10-minute HIIT workout featuring 10 effective exercises!
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Achieve six-pack abs in 28 days with this beginner-friendly home workout featuring core-strengthening exercises. No equipment needed!
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