Sergey

perepechin

Εντάχθηκε 29 Οκτωβρίου 2019

792Προπονήσεις
851Ώρες

Day 4 of Week 7 - Full-Body

Build strong quads, hamstrings, glutes, calves, and back with this high-volume gym hypertrophy workout.

6 ασκήσεις1h 32m6h ago
Lever Leg Extension
Lever Lying Leg Curl
Hyperextension
Plate Hyperextension
Smith Calf Raise On Step
Pull-up

Day 3 of Week 7 - Full-Body

Build upper chest, biceps, and triceps with this high-volume hypertrophy workout using Smith machine, dumbbells, and cables.

5 ασκήσεις1h 4m18 Απριλίου 2026
Smith Incline Bench Press
Dumbbell Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover

Day 1 of Week 7 - Full-Body

A high-volume full-body gym workout targeting back, legs, shoulders, and posterior chain using cables and machines for muscle growth.

10 ασκήσεις1h 0m15 Απριλίου 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Leg Extension
Lever Lying Leg Curl
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Day 3 of Week 6 - Full-Body

Build upper chest, biceps, and triceps with this incline-focused hypertrophy workout using Smith machine, dumbbells, and cables.

5 ασκήσεις1h 30m12 Απριλίου 2026
Smith Incline Bench Press
Dumbbell Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover

Day 1 of Week 6 - Full-Body

A high-volume full-body gym workout targeting back, legs, shoulders, and posterior chain using cables and machines for muscle growth.

10 ασκήσεις2h 9m7 Απριλίου 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Leg Extension
Lever Lying Leg Curl
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Day 3 of Week 5 - Full-Body

Build chest, biceps, triceps, and back with this high-volume upper body hypertrophy workout using cables, dumbbells, and pull-ups.

9 ασκήσεις2h 24m2 Απριλίου 2026
Smith Incline Bench Press
Dumbbell Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
One Arm Bayesian Cable Biceps Curl
Cable One Arm Side Triceps Pushdown
Crunch on a bench
Wide Grip Pull-Up

Day 1 of Week 5 - Full-Body

Build a stronger back and broader shoulders with this gym-based hypertrophy workout featuring cables, machines, hyperextensions, and weighted pull-ups.

8 ασκήσεις1h 29m30 Μαρτίου 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Day 6 of Week 4 - Full-Body

Build a stronger back and broader shoulders with this gym-based hypertrophy workout featuring cables, machines, hyperextensions, and weighted pull-ups.

8 ασκήσεις1h 12m22 Μαρτίου 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Day 3 of Week 4 - Full-Body

Build upper chest, biceps, and triceps with this high-volume gym hypertrophy workout using Smith machine, cables, and dumbbells.

7 ασκήσεις1h 51m16 Μαρτίου 2026
Smith Incline Bench Press
Dumbbell Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
One Arm Bayesian Cable Biceps Curl
Cable Rope Pushdown

Day 1 of Week 4 - Full-Body

Build a stronger back and broader shoulders with this gym-based hypertrophy workout featuring cables, machines, hyperextensions, and weighted pull-ups.

8 ασκήσεις2h 10m9 Μαρτίου 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Χτίστε τον καλύτερο εαυτό σας, μία προπόνηση τη φορά

Ξεκλειδώστε το δυναμικό σας με το Fitwill. Δημιουργήστε και παρακολουθήστε τις προπονήσεις σας από πάνω από 5.000 ασκήσεις για το σπίτι ή το γυμναστήριο. Νιώστε την πρόοδο και απολαύστε τα αποτελέσματα.

Είστε έτοιμοι για αλλαγή; Κατεβάστε τώρα και ξεκινήστε το ταξίδι σας!

Εξερευνήστε κορυφαίες λειτουργίες
Fitwill: App Screenshot
© 2019-2026 Fitwill