Κοινότητα
Pavel Czylok
pavel
Den 1 Týdne 7 - Pallas: 12-Week Full Body Workout
Build a strong upper and lower body with this intense workout targeting chest, back, arms, and legs.
TreyGal
treygal
Day 1 of Week 11 - Vesta: 12-Week Full Body Workout
Build chest and shoulder strength with this intense workout including dumbbell and smith bench presses, chest dips, and cable lateral exercises.
Mike Orlov
mike
Day 2 of Week 9 - 12 Week Full Body Workout V2 - Copy
Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.
Sergey
perepechin
Day 6 of Week 7 - Full-Body
Build muscle head-to-toe with this full-body gym workout using cables and machines to target back, legs, glutes, and shoulders.
Stan_Nesklada
nesklada
Day 3 of Week 13 - CrystalPark-2026
Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.
TreyGal
treygal
Day 5 of Week 10 - Vesta: 12-Week Full Body Workout
Build upper arm strength and definition with this intense bicep and tricep superset workout. Try barbell curls, tricep kickbacks, and more!
Богдана
bohdana
День 5 Тижня 1 - 4-Week Home Workout Plan
Full body workout with neck circle stretch, bodyweight overhead squat, pike push-up, and more. Get strong and flexible with 2 supersets.
TreyGal
treygal
Day 3 of Week 10 - Vesta: 12-Week Full Body Workout
Train your shoulders with this intense workout. Improve strength and muscle definition.
