Βιβλιοθήκη Προπονήσεων
Build back strength and muscle with this challenging pull-up and cable row workout. Get ready to see results!
Gym | Single Workout | Beginner: 5 exercises
Get fit with this intense ab workout featuring overhead crunches, heel touches, leg raises, and bottoms up exercises.
Home | Single Workout | Beginner: 4 exercises
Build upper body strength with this push-up focused workout. Improve muscle endurance and definition in just 3 sets of 10 reps.
Home | Single Workout | Beginner: 4 exercises
Build arm strength and definition with this biceps and triceps focused workout. Try these exercises for four sets of 20, 15, 12, and 12 reps.
Gym | Single Workout | Beginner: 6 exercises
Build upper body strength with this intense triceps and chest workout. Includes close grip push-ups, bench dips, push-ups on forearm, and triceps press.
Home | Single Workout | Beginner: 4 exercises
Build shoulder and upper back strength with this intense workout targeting key muscle groups.
Gym | Single Workout | Beginner: 4 exercises
Build an impressive upper body with this challenging workout. Dumbbell bench press, incline bench press, pullovers, and lateral bent-over raises will sculpt your chest, shoulders, and back.
Gym | Single Workout | Beginner: 4 exercises
Build strength and tone your lower body with this intense leg workout. Includes squats, leg extensions, leg curls, and calf raises.
Gym | Single Workout | Beginner: 4 exercises
Build a strong back with this intense workout targeting different back muscles. Incorporate these exercises for a defined and powerful back.
Gym | Single Workout | Beginner: 4 exercises
Build strong abs and obliques with this core-focused workout. Tone your midsection with floor crunches, elbow to knee crunches, oblique crunches, and heel touches.
Home | Single Workout | Beginner: 4 exercises
Build arm strength with this dumbbell workout - concentration curls, kickbacks, cross body hammer curls, and triceps extensions.
Gym | Single Workout | Beginner: 4 exercises
Build a strong and defined back with this intense cable and band workout. Improve your back strength and muscle definition!
Gym | Single Workout | Beginner: 4 exercises
Fitwill
Καταγραφή Προπονήσεων, Παρακολούθηση Προόδου & Χτίσιμο Δύναμης.
Πετύχετε περισσότερα με το Fitwill: εξερευνήστε πάνω από 9.600 ασκήσεις με εικόνες και βίντεο, αποκτήστε πρόσβαση σε έτοιμες και προσαρμοσμένες προπονήσεις, ιδανικές για το γυμναστήριο και το σπίτι, και δείτε πραγματικά αποτελέσματα.
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