Βιβλιοθήκη Προπονήσεων
Build core strength with floor crunches, elbow to knee crunches, flutter kicks, pelvic tilt, and reverse crunches.
Home | Single Workout | Beginner: 5 exercises
Build strength and tone with this dumbbell workout targeting arms and legs. 4 sets of 12, 10, 8, and 8 reps.
Home | Single Workout | Beginner: 4 exercises
This full-body workout includes push-up to side plank, squats, lunges, calf raises, and overhead crunches for strength and toning.
Home | Single Workout | Beginner: 5 exercises
Build arm and shoulder strength with dumbbell biceps curl, seated shoulder press, triceps extension, and bent over row.
Home | Single Workout | Beginner: 4 exercises
Join our 28 Day Abs Challenge to sculpt your core! This beginner-friendly home workout includes exercises like Cross Body Crunch, Floor Crunches, and Flutter Kicks.
Home | Challenge | Beginner: 28 Days
Build upper body strength with a challenging push-up workout. Includes variations to target different muscle groups.
Home | Single Workout | Beginner: 5 exercises
Boost strength and agility with this high-intensity workout. Target major muscle groups and improve cardiovascular endurance.
Home | Single Workout | Beginner: 4 exercises
Get your core and lower body strong with this effective workout. Try air bike, bent-knee lying twist, crunch leg raise, and hip raise bridge.
Home | Single Workout | Beginner: 4 exercises
Burn fat and build strength with this intense full-body workout. Includes burpees, pelvic tilts, straight leg windshield wipers, and reverse crunches.
Home | Single Workout | Beginner: 4 exercises
Get a full-body workout with push-ups, sit squats, flutter kicks, air twisting crunches, and lower back curls in this 5-exercise routine.
Home | Single Workout | Beginner: 5 exercises
Try this challenging push-up workout with varying hand placements to target different muscle groups and improve overall upper body strength.
Home | Single Workout | Beginner: 4 exercises
Get stronger with this beginner workout including push-ups, squats, lunges, and core exercises. Try this routine for a full-body workout!
Home | Single Workout | Beginner: 6 exercises
Fitwill
Καταγραφή Προπονήσεων, Παρακολούθηση Προόδου & Χτίσιμο Δύναμης.
Πετύχετε περισσότερα με το Fitwill: εξερευνήστε πάνω από 9.600 ασκήσεις με εικόνες και βίντεο, αποκτήστε πρόσβαση σε έτοιμες και προσαρμοσμένες προπονήσεις, ιδανικές για το γυμναστήριο και το σπίτι, και δείτε πραγματικά αποτελέσματα.
Ξεκινήστε το ταξίδι σας. Κατεβάστε το σήμερα!
