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Get a strong core with this 4-exercise workout! Floor crunches, Russian twists, bottoms up, and flutter kicks for a powerful core workout.
Home | Single Workout | Beginner: 4 exercises
Build strength and endurance with this full-body workout including triceps, squats, calf raises, and leg raises.
Gym | Single Workout | Beginner: 4 exercises
Transform your upper body with this effective workout including lateral pulldowns, bench press, preacher curls, and lateral raises.
Gym | Single Workout | Beginner: 4 exercises
Build upper body strength with dumbbell chest fly, cable seated low row, barbell reverse curl, and triceps dip.
Gym | Single Workout | Beginner: 4 exercises
Get a killer ab workout with this floor crunches, bicycle crunches, bottoms up, and flutter kicks routine. Tone your core and build strength!
Home | Single Workout | Beginner: 4 exercises
Build strength and tone your upper body with this dumbbell workout including rear lateral raises, bent over rows, deadlifts, and shrugs.
Home | Single Workout | Beginner: 4 exercises
Try this challenging dumbbell workout for a total upper body burn! Build strength and definition with these targeted exercises.
Home | Single Workout | Beginner: 4 exercises
Build and define your arms with this intense dumbbell biceps and triceps superset workout. 3 sets of 12, 10, and 8 reps.
Home | Single Workout | Beginner: 4 exercises
Build strength and muscle with this intense dumbbell workout. Improve your upper body strength and tone your muscles effectively.
Home | Single Workout | Beginner: 4 exercises
Boost arm strength with wide-grip curls, triceps pushdowns, hammer curls, and triceps extensions - 3 sets of 12, 10, and 8 reps.
Gym | Single Workout | Beginner: 4 exercises
Get ready for a lower body blast with sit squats, split squats, calf raises, and flutter kicks. Tone your legs and build strength with this workout!
Home | Single Workout | Beginner: 4 exercises
Build strength and stability with this 5-exercise workout. Includes push-ups, lower back curls, pike push-ups, and more.
Home | Single Workout | Beginner: 5 exercises
