EZ Barbell Seated Curls

EZ Barbell Seated Curls

EZ Barbell Seated Curls are a popular exercise known for targeting the muscles of the upper arms, particularly the biceps. This exercise is performed using an EZ bar, which is a type of barbell that has angled grips. The seated position helps in isolating the biceps and minimizing the involvement of other muscle groups. EZ Barbell Seated Curls primarily focus on strengthening and toning the bicep muscles, which are essential for everyday movements involving pulling and lifting. By performing this exercise regularly, you can improve both the strength and aesthetic appearance of your biceps. Seated curls with an EZ bar allow for better wrist alignment compared to traditional straight barbell curls, reducing the strain on the wrists and forearms. This makes it a great alternative for individuals who may experience discomfort or pain in these areas during other bicep exercises. To make the most of the EZ Barbell Seated Curls, it is crucial to maintain proper form throughout the movement. This includes keeping your back straight, elbows close to your sides, and engaging the biceps to lift the weight. Avoid relying on momentum or swinging the barbell, as that can reduce the effectiveness of the exercise and increase the risk of injury. Incorporating EZ Barbell Seated Curls into your workout routine can help you develop stronger and more defined biceps, enhancing your overall upper body strength and aesthetics. Remember to start with an appropriate weight that challenges your muscles without sacrificing form.


  • Sit on a bench with your feet flat on the floor and hold an EZ barbell with an underhand grip.
  • Keep your upper arms and elbows locked in position against your sides throughout the exercise.
  • Curl the barbell up by contracting your biceps, ensuring that only your forearms move.
  • Continue curling until the bar is at shoulder level and you feel a strong contraction in your biceps.
  • Hold the peak position for a brief moment, squeezing your biceps.
  • Slowly lower the barbell back to the starting position, fully extending your arms.
  • Repeat the exercise for the recommended number of repetitions.

Tips & Tricks

  • Focus on maintaining proper form to target the biceps effectively.
  • Start with lighter weights to warm up the muscles before increasing the resistance.
  • Engage the core muscles throughout the exercise for stability.
  • Control the movement and avoid using momentum to lift the barbell.
  • Exhale during the lifting phase and inhale during the lowering phase.
  • Avoid hyperextending the back by keeping it upright and supported by the bench.
  • Ensure a comfortable grip on the barbell to prevent strain or injury to the wrists.
  • Modify the exercise by using different hand grips (narrow, wide, neutral) to target different areas of the biceps.
  • Gradually increase the weight as your strength improves to continue challenging the muscles.
  • Consider incorporating supersets or drop sets to intensify the workout.


Turn Sweat into Strength and Success

Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, perfect for both gym and home sessions, and see real results.

Start your journey. Download today!

Fitwill: App Screenshot
Fitwill stands in solidarity with Ukraine