Ultimate Back Day: Build Strength with This Lat-Focused Workout
Enhance your back strength with this lat-focused workout, featuring pulldowns, rows, and pushdowns for optimal muscle growth and definition.
Gym | Single Workout | Beginner: 4 exercises
Saavuta enemmän Fitwillin avulla: tutustu yli 5000 harjoitukseen kuvien ja videoiden kera, käytä sisäänrakennettuja ja mukautettuja treenejä, täydellisiä sekä kuntosalille että kotiharjoitteluun, ja näe todellisia tuloksia.
Aloita matkasi. Lataa tänään!
Enhance your back strength with this lat-focused workout, featuring pulldowns, rows, and pushdowns for optimal muscle growth and definition.
Gym | Single Workout | Beginner: 4 exercises
This 4-exercise back and shoulder workout focuses on building strength and muscle using cable and barbell equipment. Perfect for upper body gains!
Gym | Single Workout | Beginner: 4 exercises
Enhance your upper body strength with this powerful superset workout targeting back and shoulders!
Gym | Single Workout | Beginner: 4 exercises
Enhance your upper body strength with this effective back and shoulder workout routine.
Gym | Single Workout | Beginner: 6 exercises
Maximize your back strength with this intense workout including bent over rows and scapular rotations.
Gym | Single Workout | Beginner: 4 exercises
Build back and shoulder strength with this challenging workout. Complete 4 sets of each exercise for a sculpted upper body.
Gym | Single Workout | Beginner: 4 exercises