Käsipainokylkitaivutus: Harjoitusvideo

Fitwill

Kirjaa harjoitukset, seuraa edistystä & rakenna voimaa.

Saavuta enemmän Fitwillin avulla: tutustu yli 5000 harjoitukseen kuvien ja videoiden kera, käytä sisäänrakennettuja ja mukautettuja treenejä, täydellisiä sekä kuntosalille että kotiharjoitteluun, ja näe todellisia tuloksia.

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Engage Your Core with This 4-Exercise Dumbbell Ab Workout

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Gym | Single Workout | Beginner: 4 exercises

Core Crusher: Ultimate Dumbbell Ab Workout for Strength and Definition

Sculpt your abs with this intense dumbbell core workout! Four exercises to build strength and definition.

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Effective Dumbbell Core Workout with Superset Structure

Strengthen your core with this targeted dumbbell workout featuring two powerful supersets.

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Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.

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Related Workouts

Engage Your Core with This 4-Exercise Dumbbell Ab Workout

Strengthen your core with this 4-exercise dumbbell workout, focusing on crunches, obliques, and dynamic movements for a killer ab session.

Gym | Single Workout | Beginner: 4 exercises

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Sculpt your abs with this intense dumbbell core workout! Four exercises to build strength and definition.

Gym | Single Workout | Beginner: 4 exercises

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Strengthen your core with this targeted dumbbell workout featuring two powerful supersets.

Home | Single Workout | Beginner: 4 exercises

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Gym | Plan | Beginner: 6 Weeks | 4 Days per Week

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Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.

Gym | Plan | Intermediate: 12 Weeks | 3 Days per Week

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Gym | Single Workout | Beginner: 8 exercises

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