Den 5 Týdne 3 - Pallas: 12-Week Full Body Workout

This workout is designed to target multiple muscle groups and provide a full-body challenge. Starting with cable bar lateral pulldowns to warm up the upper body, it continues with a superset of wide grip pull-ups and dumbbell lateral raises, focusing on the back and shoulders. The second superset comprises lever seated shoulder presses and dumbbell alternate seated hammer curls, concentrating on the shoulders and arms. Moving on to the third superset, it involves barbell lying triceps extensions and lever lying leg curls for an intense arm and leg workout. The final superset consists of sled 45° leg presses and extra decline sit-ups, targeting the lower body and core. With varying sets and repetitions, this workout helps build strength, endurance, and muscle definition.