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Lataa Fitwill
TreyGal

TreyGal

treygal

Liittymispäivä 16. huhtikuuta 2024

305Treenit
280Tunnit

Day 5 of Week 12 - Ceres: 12-Week Full Body Workout

Build strength and endurance with this challenging workout, including crunches, pulldowns, presses, curls, and squats.

Liikkeiden määrä: 81h 26m2. lokakuuta 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar
Lever Lying Leg Curl
Smith Chair Squat

Day 3 of Week 12 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this intense full-body workout. Includes exercises for chest, back, shoulders, arms, and legs.

Liikkeiden määrä: 71h 34m30. syyskuuta 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Leg Extension
Barbell Deadlift
Lever Calf Raise Bench Press Machine

Day 1 of Week 12 - Ceres: 12-Week Full Body Workout

Build muscle and strength with this full-body workout routine. Improve your lat, chest, and leg muscles with effective exercises.

Liikkeiden määrä: 61h 21m28. syyskuuta 2026
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Captains Chair Straight Leg Raise

Day 5 of Week 11 - Ceres: 12-Week Full Body Workout

Build strength and endurance with this intense workout including crunches, pulldowns, bench press, curls, shrugs, pushdowns, leg curls, and squats.

Liikkeiden määrä: 81h 19m26. syyskuuta 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar
Lever Lying Leg Curl
Smith Chair Squat

Day 3 of Week 11 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including chest flys, rows, military press, and more.

Liikkeiden määrä: 445m18. syyskuuta 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl

Day 1 of Week 11 - Ceres: 12-Week Full Body Workout

Build muscle and strength with this full-body workout. 4 supersets of 7 and 20 reps each. Learn proper form and technique.

Liikkeiden määrä: 71h 33m16. syyskuuta 2026
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Barbell High Bar Squat
Lever Calf Stretch Plate Loaded Isometric

Day 5 of Week 10 - Ceres: 12-Week Full Body Workout

Build strength with this intense workout consisting of lever seated crunch, cable pulldowns, dumbbell press, barbell curl, shrugs, triceps pushdown, leg curl, and chair squats.

Liikkeiden määrä: 61h 0m14. syyskuuta 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar

Day 3 of Week 10 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this intense fitness regimen including chest flys, rows, military press, curls, deadlifts, and more.

Liikkeiden määrä: 659m11. syyskuuta 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Calf Raise Bench Press Machine
Cable Side Bend

Day 1 of Week 10 - Ceres: 12-Week Full Body Workout

Transform your body with this intense full-body workout focusing on strength and muscle growth.

Liikkeiden määrä: 81h 40m9. syyskuuta 2026
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Barbell High Bar Squat
Lever Calf Stretch Plate Loaded Isometric
Captains Chair Straight Leg Raise

Day 5 of Week 9 - Ceres: 12-Week Full Body Workout

Intense full-body workout targeting muscles from head to toe. Enhance strength, flexibility, and overall physical condition.

Liikkeiden määrä: 61h 15m7. syyskuuta 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar

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