Planche Frontale: Exercise Video

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Planche Frontale

Exercices associés

Scie Corporelle Avec Ballon D'exercice

Inclinaison Latérale Debout (bras Plié)

Relevés De Jambes Suspendus

Élévation Des Jambes Suspendues

Crunch Assis Avec Appareil (pad Thoracique)

Redressement Assis Avec Médecine-Ball (mur)

Crunch Avec Rotation Et Poids (sur Banc)

Rameur Bas Assis Avec Barre En V

Fitwill

Enregistrez les entraînements, suivez les progrès et gagnez en force.

Related Workouts

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

30-Day Shredded Abs Challenge 🔥

Home Plank Workout

4 Plank Exercises

30 Day Plank Challenge

Related Workouts

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

30-Day Shredded Abs Challenge 🔥

Home Plank Workout

4 Plank Exercises

30 Day Plank Challenge

Exercices associés

Scie Corporelle Avec Ballon D'exercice

Inclinaison Latérale Debout (bras Plié)

Relevés De Jambes Suspendus

Élévation Des Jambes Suspendues

Crunch Assis Avec Appareil (pad Thoracique)

Redressement Assis Avec Médecine-Ball (mur)

Crunch Avec Rotation Et Poids (sur Banc)

Rameur Bas Assis Avec Barre En V