Planche Inversée: Vidéo d'exercice

Fitwill

Enregistrez les entraînements, suivez les progrès et gagnez en force.

Réalisez plus avec Fitwill : explorez plus de 5000 exercices avec des images et des vidéos, accédez à des entraînements intégrés et personnalisés, parfaits pour les séances en salle de sport et à domicile, et voyez des résultats réels.

Commencez votre voyage. Téléchargez aujourd'hui!

Related Workouts

HIIT - 30 Day Full Body Challenge

Join our HIIT 30-day full body challenge for a complete home workout. Perfect for beginners, this program includes burpees, push-ups, and more.

Home | Challenge | Beginner: 30 Days

Home Plank Workout

Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.

Home | Single Workout | Intermediate: 5 exercises

Legs & Core Workout

Get a complete core workout with floor crunches, sit squats, flutter kicks, and reverse plank. Build strength and endurance with this routine.

Home | Single Workout | Beginner: 4 exercises

4 Plank Exercises

Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.

Home | Single Workout | Beginner: 4 exercises

Strong Back Home Workout

Build core strength and stability with this workout including iron cross planks, lower back curls, pelvic tilts, and reverse planks.

Home | Single Workout | Beginner: 4 exercises

30 Day Plank Challenge

Join our 30 day plank challenge to build core strength and stability. Perfect for beginners to tone up at home.

Home | Challenge | Beginner: 30 Days

View All Workouts

Related Workouts

HIIT - 30 Day Full Body Challenge

Join our HIIT 30-day full body challenge for a complete home workout. Perfect for beginners, this program includes burpees, push-ups, and more.

Home | Challenge | Beginner: 30 Days

Home Plank Workout

Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.

Home | Single Workout | Intermediate: 5 exercises

Legs & Core Workout

Get a complete core workout with floor crunches, sit squats, flutter kicks, and reverse plank. Build strength and endurance with this routine.

Home | Single Workout | Beginner: 4 exercises

4 Plank Exercises

Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.

Home | Single Workout | Beginner: 4 exercises

Strong Back Home Workout

Build core strength and stability with this workout including iron cross planks, lower back curls, pelvic tilts, and reverse planks.

Home | Single Workout | Beginner: 4 exercises

30 Day Plank Challenge

Join our 30 day plank challenge to build core strength and stability. Perfect for beginners to tone up at home.

Home | Challenge | Beginner: 30 Days

View All Workouts

Planche Inversée

Exercices associés

Posture Debout En Quatre Figures

Épaulé Jeté Avec Kettlebell

Balancier Avec Kettlebell

Rotation Des Hanches Avec Soutien Des Bras

Extension Des Hanches À 45 Degrés Sur Chaise Romaine, Ciblée Sur Les Fessiers

Élévation De Jambe En Planche Latérale

Pont En Table Inversée

Élévation Des Hanches Avec Haltères

Fitwill

Enregistrez les entraînements, suivez les progrès et gagnez en force.

Related Workouts

HIIT - 30 Day Full Body Challenge

Home Plank Workout

Legs & Core Workout

4 Plank Exercises

Strong Back Home Workout

30 Day Plank Challenge

Related Workouts

HIIT - 30 Day Full Body Challenge

Home Plank Workout

Legs & Core Workout

4 Plank Exercises

Strong Back Home Workout

30 Day Plank Challenge

Exercices associés

Posture Debout En Quatre Figures

Épaulé Jeté Avec Kettlebell

Balancier Avec Kettlebell

Rotation Des Hanches Avec Soutien Des Bras

Extension Des Hanches À 45 Degrés Sur Chaise Romaine, Ciblée Sur Les Fessiers

Élévation De Jambe En Planche Latérale

Pont En Table Inversée

Élévation Des Hanches Avec Haltères