Pont Décliné Arrière: Vidéo d'exercice

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Pont Décliné Arrière

Exercices associés

Posture Debout En Quatre Figures

Épaulé Jeté Avec Kettlebell

Balancier Avec Kettlebell

Rotation Des Hanches Avec Soutien Des Bras

Extension Des Hanches À 45 Degrés Sur Chaise Romaine, Ciblée Sur Les Fessiers

Élévation De Jambe En Planche Latérale

Pont En Table Inversée

Élévation Des Hanches Avec Haltères

Fitwill

Enregistrez les entraînements, suivez les progrès et gagnez en force.

Related Workouts

3 Minute Home Ab Workout

Super Abs Home Workout

Lower Body Home Workout

Home Lower Body Workout

Glutes Home Workout

Tabata - 30 Day Challenge

Related Workouts

3 Minute Home Ab Workout

Super Abs Home Workout

Lower Body Home Workout

Home Lower Body Workout

Glutes Home Workout

Tabata - 30 Day Challenge

Exercices associés

Posture Debout En Quatre Figures

Épaulé Jeté Avec Kettlebell

Balancier Avec Kettlebell

Rotation Des Hanches Avec Soutien Des Bras

Extension Des Hanches À 45 Degrés Sur Chaise Romaine, Ciblée Sur Les Fessiers

Élévation De Jambe En Planche Latérale

Pont En Table Inversée

Élévation Des Hanches Avec Haltères