Mike Orlov

Mike Orlov

mike

43वर्कआउट
47घंटे

Day 3 of Week 11 - 12 Week Full Body Workout V2 - Copy

9 व्यायाम1h 20m21h ago
Dead Bug
Quadriceps Stretch
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One-Arm Lateral Wide Pulldown Plate Loaded
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 11 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

6 व्यायाम50m20 जून 2026
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Twist Version 2
Dead Bug

Day 1 of Week 11 - 12 Week Full Body Workout V2 - Copy

Build back, shoulders, and posterior chain strength with this gym-based hypertrophy workout using cables, machines, and barbell lifts.

6 व्यायाम1h 9m19 जून 2026
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press Plate Loaded
Barbell Banded Romanian Deadlift
Plate Hyperextension
Dead Bug

Day 4 of Week 10 - 12 Week Full Body Workout V2 - Copy

7 व्यायाम40m17 जून 2026
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Sled 45° Calf Press
Lever Pendulum Squat Plate Loaded
Barbell Hip Thrust
Dead Bug

Day 3 of Week 10 - 12 Week Full Body Workout V2 - Copy

9 व्यायाम47m13 जून 2026
Dead Bug
Quadriceps Stretch
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One-Arm Lateral Wide Pulldown Plate Loaded
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 10 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

6 व्यायाम1h 11m10 जून 2026
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Twist Version 2
Dead Bug

Day 1 of Week 13 - 12 Week Full Body Workout V2 - Copy

Build back, shoulders, and posterior chain strength with this gym-based hypertrophy workout using cables, machines, and barbell lifts.

6 व्यायाम54m8 जून 2026
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press Plate Loaded
Barbell Banded Romanian Deadlift
Plate Hyperextension
Dead Bug

Day 4 of Week 12 - 12 Week Full Body Workout V2 - Copy

7 व्यायाम41m6 जून 2026
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Sled 45° Calf Press
Lever Pendulum Squat Plate Loaded
Barbell Hip Thrust
Dead Bug

Day 3 of Week 12 - 12 Week Full Body Workout V2 - Copy

9 व्यायाम52m3 जून 2026
Dead Bug
Quadriceps Stretch
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One-Arm Lateral Wide Pulldown Plate Loaded
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 12 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

6 व्यायाम42m1 जून 2026
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Twist Version 2
Dead Bug

अपना सर्वश्रेष्ठ रूप बनाएं, एक समय में एक वर्कआउट

Fitwill के साथ अपनी क्षमता को अनलॉक करें। 5,000 से अधिक व्यायामों में से अपने वर्कआउट बनाएं और ट्रैक करें, चाहे घर हो या जिम। प्रगति महसूस करें और परिणामों का आनंद लें।

क्या आप बदलाव के लिए तैयार हैं? अभी डाउनलोड करें और अपनी यात्रा शुरू करें!

शीर्ष फीचर्स देखें
Fitwill: App Screenshot
© 2019-2026 Fitwill