Stan_Nesklada

Stan_Nesklada

nesklada

जुड़ा 12 दिसंबर 2019

411वर्कआउट
1052घंटे

Day 1 of Week 1 - CrystalPark-2026 - GPT

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

8 व्यायाम1h 51m10 जुलाई 2026
Push-Up
Chest Supported Dumbbell Row with Isohold
Dumbbell Hammer Curl
Dumbbell Incline Bench Press
Dumbbell Lateral Raise
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise

Day 1 of Week 1 - CrystalPark-2026 - GPT - Copy

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

1 व्यायाम16m8 जुलाई 2026
Push-Up

Day 3 of Week 7 - CrystalPark-2026 - 2

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 व्यायाम1h 26m8 जुलाई 2026
Dumbbell Romanian Deadlift
Cable Bar Lateral Pulldown
Cable Rope Seated Face Pull
Cable EZ-Bar Triceps Pushdown
Lever Lying Leg Curl
Dumbbell Standing Calf Raise
Dumbbell Lateral Raise

Day 2 of Week 7 - CrystalPark-2026 - 2

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

7 व्यायाम1h 46m6 जुलाई 2026
Barbell Bench Press
Cable Seated Row
Dumbbell Incline Bench Press
Dumbbell Chest Fly
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Walking Lunges

Day 1 of Week 7 - CrystalPark-2026 - 2

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 व्यायाम1h 42m4 जुलाई 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Incline Bench Press

Day 3 of Week 6 - CrystalPark-2026 - 2

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 व्यायाम1h 27m1 जुलाई 2026
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press Version 2
Dumbbell Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

Day 2 of Week 6 - CrystalPark-2026 - 2

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

8 व्यायाम2h 4m28 जून 2026
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Chest Fly
Dumbbell Standing Calf Raise
Dumbbell Bench Press
Dumbbell Walking Lunges

Day 1 - Pushups challenge

1 व्यायाम28m27 जून 2026
Push-Up

Day 1 of Week 6 - CrystalPark-2026 - 2

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 व्यायाम1h 53m26 जून 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 3 of Week 5 - CrystalPark-2026 - 2

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 व्यायाम1h 36m22 जून 2026
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press Version 2
Dumbbell Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

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