मुख्य सामग्री पर जाएँ
Fitwill डाउनलोड करें
Stan_Nesklada

Stan_Nesklada

nesklada

जुड़ने की तारीख 12 दिसंबर 2019

450वर्कआउट
646घंटे

Day 1 of Week 10 - Crystal park 3

Build chest, shoulders, arms, legs, and calves with this high-volume full-body dumbbell and cable hypertrophy workout.

7 एक्सरसाइज़2h 17m9 अक्टूबर 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Incline Bench Press

Day 3 of Week 9 - Crystal park 3

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 एक्सरसाइज़1h 38m7 अक्टूबर 2026
Dumbbell Romanian Deadlift
Cable Bar Lateral Pulldown
Cable Rope Seated Face Pull
Dumbbell One-Arm Triceps Extension
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Shrug

Day 2 of Week 9 - Crystal park 3

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

7 एक्सरसाइज़1h 51m5 अक्टूबर 2026
Barbell Bench Press
Cable Seated Row
Dumbbell Incline Bench Press
Dumbbell Chest Fly
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Walking Lunges

Day 1 of Week 9 - Crystal park 3

Build chest, shoulders, arms, legs, and calves with this high-volume full-body dumbbell and cable hypertrophy workout.

7 एक्सरसाइज़1h 55m2 अक्टूबर 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Incline Bench Press

Day 3 of Week 8 - Crystal park 3

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 एक्सरसाइज़1h 42m30 सितंबर 2026
Dumbbell Romanian Deadlift
Cable Bar Lateral Pulldown
Cable Rope Seated Face Pull
Dumbbell One-Arm Triceps Extension
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Shrug

Day 2 of Week 8 - Crystal park 3

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

7 एक्सरसाइज़2h 48m28 सितंबर 2026
Barbell Bench Press
Cable Seated Row
Dumbbell Incline Bench Press
Dumbbell Chest Fly
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Walking Lunges

Day 1 of Week 8 - Crystal park 3

Build chest, shoulders, arms, legs, and calves with this high-volume full-body dumbbell and cable hypertrophy workout.

7 एक्सरसाइज़1h 42m26 सितंबर 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Incline Bench Press

Day 3 of Week 7 - Crystal park 3

Build glutes, back, shoulders, arms, calves, and traps with this full-body dumbbell and cable hypertrophy workout.

7 एक्सरसाइज़1h 41m24 सितंबर 2026
Dumbbell Romanian Deadlift
Cable Bar Lateral Pulldown
Cable Rope Seated Face Pull
Dumbbell One-Arm Triceps Extension
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Shrug

Day 2 of Week 7 - Crystal park 3

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

7 एक्सरसाइज़1h 56m22 सितंबर 2026
Barbell Bench Press
Cable Seated Row
Dumbbell Incline Bench Press
Dumbbell Chest Fly
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Walking Lunges

Day 1 of Week 7 - Crystal park 3

Build shoulder, arm, chest and leg muscle with this gym-based full-body dumbbell and cable hypertrophy workout.

7 एक्सरसाइज़1h 48m19 सितंबर 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Incline Bench Press

[ Fitwill — वर्कआउट रिकॉर्ड और प्लानर ]

अगला वर्कआउट तय करें। अपनी प्रगति देखें।

जिम या घर के लिए रूटीन बनाएँ, हर सेट दर्ज करें और एक ही जगह अपनी प्रगति देखें।

हर सेट दर्ज करें