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TreyGal

TreyGal

treygal

जुड़ने की तारीख 16 अप्रैल 2024

305वर्कआउट
280घंटे

Day 5 of Week 12 - Ceres: 12-Week Full Body Workout

Build strength and endurance with this challenging workout, including crunches, pulldowns, presses, curls, and squats.

8 एक्सरसाइज़1h 26m2 अक्टूबर 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar
Lever Lying Leg Curl
Smith Chair Squat

Day 3 of Week 12 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this intense full-body workout. Includes exercises for chest, back, shoulders, arms, and legs.

7 एक्सरसाइज़1h 34m30 सितंबर 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Leg Extension
Barbell Deadlift
Lever Calf Raise Bench Press Machine

Day 1 of Week 12 - Ceres: 12-Week Full Body Workout

Build muscle and strength with this full-body workout routine. Improve your lat, chest, and leg muscles with effective exercises.

6 एक्सरसाइज़1h 21m28 सितंबर 2026
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Captains Chair Straight Leg Raise

Day 5 of Week 11 - Ceres: 12-Week Full Body Workout

Build strength and endurance with this intense workout including crunches, pulldowns, bench press, curls, shrugs, pushdowns, leg curls, and squats.

8 एक्सरसाइज़1h 19m26 सितंबर 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar
Lever Lying Leg Curl
Smith Chair Squat

Day 3 of Week 11 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including chest flys, rows, military press, and more.

4 एक्सरसाइज़45m18 सितंबर 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl

Day 1 of Week 11 - Ceres: 12-Week Full Body Workout

Build muscle and strength with this full-body workout. 4 supersets of 7 and 20 reps each. Learn proper form and technique.

7 एक्सरसाइज़1h 33m16 सितंबर 2026
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Barbell High Bar Squat
Lever Calf Stretch Plate Loaded Isometric

Day 5 of Week 10 - Ceres: 12-Week Full Body Workout

Build strength with this intense workout consisting of lever seated crunch, cable pulldowns, dumbbell press, barbell curl, shrugs, triceps pushdown, leg curl, and chair squats.

6 एक्सरसाइज़1h 0m14 सितंबर 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar

Day 3 of Week 10 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this intense fitness regimen including chest flys, rows, military press, curls, deadlifts, and more.

6 एक्सरसाइज़59m11 सितंबर 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Calf Raise Bench Press Machine
Cable Side Bend

Day 1 of Week 10 - Ceres: 12-Week Full Body Workout

Transform your body with this intense full-body workout focusing on strength and muscle growth.

8 एक्सरसाइज़1h 40m9 सितंबर 2026
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Barbell High Bar Squat
Lever Calf Stretch Plate Loaded Isometric
Captains Chair Straight Leg Raise

Day 5 of Week 9 - Ceres: 12-Week Full Body Workout

Intense full-body workout targeting muscles from head to toe. Enhance strength, flexibility, and overall physical condition.

6 एक्सरसाइज़1h 15m7 सितंबर 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar

[ Fitwill — वर्कआउट रिकॉर्ड और प्लानर ]

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