Smith Incline Bench Press: Video Latihan

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Build a strong and defined chest with this targeted Smith Machine and dumbbell workout featuring presses, flyes, and pullovers to maximize gains.

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Transform your upper body with these powerful Smith machine and dumbbell exercises for strength and definition.

Gym | Single Workout | Beginner: 4 exercises

Streamline your upper body workout with this Smith Machine routine, focusing on chest and shoulders.

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Build a strong and defined chest with this targeted Smith Machine and dumbbell workout featuring presses, flyes, and pullovers to maximize gains.

Gym | Single Workout | Beginner: 4 exercises

Transform your upper body with these powerful Smith machine and dumbbell exercises for strength and definition.

Gym | Single Workout | Beginner: 4 exercises

Streamline your upper body workout with this Smith Machine routine, focusing on chest and shoulders.

Gym | Single Workout | Intermediate: 4 exercises