Perpustakaan Latihan
Build back strength and muscle with this challenging pull-up and cable row workout. Get ready to see results!
Gym | Single Workout | Beginner: 5 exercises
Get fit with this intense ab workout featuring overhead crunches, heel touches, leg raises, and bottoms up exercises.
Home | Single Workout | Beginner: 4 exercises
Build upper body strength with this push-up focused workout. Improve muscle endurance and definition in just 3 sets of 10 reps.
Home | Single Workout | Beginner: 4 exercises
Build arm strength and definition with this biceps and triceps focused workout. Try these exercises for four sets of 20, 15, 12, and 12 reps.
Gym | Single Workout | Beginner: 6 exercises
Build upper body strength with this intense triceps and chest workout. Includes close grip push-ups, bench dips, push-ups on forearm, and triceps press.
Home | Single Workout | Beginner: 4 exercises
Build shoulder and upper back strength with this intense workout targeting key muscle groups.
Gym | Single Workout | Beginner: 4 exercises
Build an impressive upper body with this challenging workout. Dumbbell bench press, incline bench press, pullovers, and lateral bent-over raises will sculpt your chest, shoulders, and back.
Gym | Single Workout | Beginner: 4 exercises
Build strength and tone your lower body with this intense leg workout. Includes squats, leg extensions, leg curls, and calf raises.
Gym | Single Workout | Beginner: 4 exercises
Build a strong back with this intense workout targeting different back muscles. Incorporate these exercises for a defined and powerful back.
Gym | Single Workout | Beginner: 4 exercises
Build strong abs and obliques with this core-focused workout. Tone your midsection with floor crunches, elbow to knee crunches, oblique crunches, and heel touches.
Home | Single Workout | Beginner: 4 exercises
Build arm strength with this dumbbell workout - concentration curls, kickbacks, cross body hammer curls, and triceps extensions.
Gym | Single Workout | Beginner: 4 exercises
Build a strong and defined back with this intense cable and band workout. Improve your back strength and muscle definition!
Gym | Single Workout | Beginner: 4 exercises
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Raih lebih banyak dengan Fitwill: jelajahi lebih dari 9.600 latihan dengan gambar dan video, akses latihan bawaan maupun kustom, cocok untuk sesi gym maupun di rumah, dan lihat hasil nyata.
Mulai perjalanan Anda. Unduh hari ini!
