Komunitas

Day 1 of Week 9 - 12 Week Full Body Workout V2 - Copy

Build back, shoulders, and posterior chain strength with this gym-based hypertrophy workout using cables, machines, and barbell lifts.

Day 5 of Week 4 - Ceres: 12-Week Full Body Workout

This workout includes exercises targeting abs, back, chest, biceps, triceps, legs, and shoulders to provide a full-body challenge.

Day 3 of Week 4 - Ceres: 12-Week Full Body Workout

Get a complete full-body workout with this routine including chest, back, shoulders, arms, legs, and core exercises.

Day 3 of Week 1 - CrystalPark-2026 - GPT

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

Day 1 of Week 1 - Full Body 2

Build lats, upper back, shoulders, and posterior chain strength with this high-volume cable and machine-based hypertrophy workout.

Day 4 of Week 8 - 12 Week Full Body Workout V2 - Copy

Day 2 of Week 1 - CrystalPark-2026 - GPT

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

Day 2 of Week 13 - Full-Body

High-volume full-body gym workout using cables, machines, and dumbbells to build arms, quads, hamstrings, calves, chest, and lats.

Day 1 of Week 13 - Full-Body

Build upper chest and arm size with Smith incline press, incline flyes, and high-rep cable curls and triceps extensions.

Day 3 of Week 8 - 12 Week Full Body Workout V2 - Copy