Perpustakaan Latihan
Workout for abs and lower body including floor crunches, flutter kicks, bottoms up, and butt-ups. Build strength and sculpt muscles with this routine.
Home | Single Workout | Intermediate: 4 exercises
Get a full body workout with this dumbbell routine. Perfect for building strength, toning and sculpting muscles.
Home | Single Workout | Beginner: 4 exercises
Boost your strength with this intense bodyweight push-up HIIT workout! 12 minutes to elevate your fitness game.
Home | Single Workout | Intermediate: 12 exercises
Join our 30-day plank challenge to strengthen your core and improve overall stability. This advanced program focuses on static front planks.
Home | Challenge | Advanced: 30 Days
Get fit with this high-intensity workout including jumping jacks, push-ups, crunches, sit squats, and front planks.
Home | Single Workout | Beginner: 5 exercises
Improve your forearm strength and flexibility with this wrist and finger workout. Try these barbell and dumbbell exercises for stronger wrists.
Gym | Single Workout | Beginner: 4 exercises
Join our 30-day plank challenge to strengthen your core, tone your abs, and improve posture. Suitable for intermediate fitness levels.
Home | Challenge | Intermediate: 30 Days
Take the 30-day high knees challenge to improve cardiovascular health and boost lower body strength. Perfect for beginners!
Home | Challenge | Beginner: 30 Days
Build upper body strength and sculpt your abs with this challenging workout. Improve your pull-up and push-up game with this routine.
Home | Single Workout | Intermediate: 4 exercises
Build strength and endurance with this HIIT workout that includes 20 push-ups and squats per day. Perfect for beginners and can be done at home.
Home | Challenge | Beginner: 30 Days
Build upper body strength with pull-ups, hammer grip pull-ups, and triceps dips in this intense workout.
Home | Single Workout | Intermediate: 3 exercises
Strengthen your lower body with dumbbell squats, lunges, and calf raises in this intense workout.
Home | Single Workout | Beginner: 3 exercises
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Raih lebih banyak dengan Fitwill: jelajahi lebih dari 9.600 latihan dengan gambar dan video, akses latihan bawaan maupun kustom, cocok untuk sesi gym maupun di rumah, dan lihat hasil nyata.
Mulai perjalanan Anda. Unduh hari ini!
