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Blast calories and build strength with this 15-minute HIIT workout using only bodyweight exercises.
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Challenge yourself with this 30-day Tabata workout focusing on high knees. Improve your cardiovascular endurance and lower body strength.
Home | Challenge | Intermediate: 30 Days
Take on the 30 Day Full Body Challenge for an intermediate workout. Improve strength and endurance with sit-ups, high knee skips, push-ups, and sit squats.
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Take the 30-day high knees challenge to improve cardiovascular health and boost lower body strength. Perfect for beginners!
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Take on the 1000 high knees a day for 30 days challenge! This advanced workout will boost your cardio and leg strength.
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Take on the 30 Day Full Body Challenge - Advanced level. Transform your body with this intensive home workout plan. Achieve total body fitness!
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