Russian Twists
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Experience a 5-minute HIIT bodyweight workout with exercises like Alternate Heel Touches, Air Bike, Half Wipers, Russian Twists, and Shoulder Taps.
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Transform your core in just 10 minutes with this intense HIIT workout that requires no equipment!
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Get a strong core with this 4-exercise workout! Floor crunches, Russian twists, bottoms up, and flutter kicks for a powerful core workout.
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