Plank Inverso: Video dell'Esercizio

Fitwill

Registra Allenamenti, Monitora i Progressi e Costruisci Forza.

Raggiungi di più con Fitwill: esplora oltre 5000 esercizi con immagini e video, accedi a allenamenti integrati e personalizzati, perfetti sia per la palestra che per le sessioni a casa, e vedi risultati reali.

Inizia il tuo viaggio. Scarica oggi!

Related Workouts

Master Core Strength with the Ultimate Plank Workout

Boost core stability and strength with this plank-focused workout including Front Plank, Side Plank, and Reverse Plank. No equipment needed!

Home | Single Workout | Beginner: 3 exercises

HIIT - 30 Day Full Body Challenge

Join our HIIT 30-day full body challenge for a complete home workout. Perfect for beginners, this program includes burpees, push-ups, and more.

Home | Challenge | Beginner: 30 Days

Home Plank Workout

Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.

Home | Single Workout | Intermediate: 5 exercises

Legs & Core Workout

Get a complete core workout with floor crunches, sit squats, flutter kicks, and reverse plank. Build strength and endurance with this routine.

Home | Single Workout | Beginner: 4 exercises

4 Plank Exercises

Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.

Home | Single Workout | Beginner: 4 exercises

Strong Back Home Workout

Build core strength and stability with this workout including iron cross planks, lower back curls, pelvic tilts, and reverse planks.

Home | Single Workout | Beginner: 4 exercises

View All Workouts

Related Workouts

Master Core Strength with the Ultimate Plank Workout

Boost core stability and strength with this plank-focused workout including Front Plank, Side Plank, and Reverse Plank. No equipment needed!

Home | Single Workout | Beginner: 3 exercises

HIIT - 30 Day Full Body Challenge

Join our HIIT 30-day full body challenge for a complete home workout. Perfect for beginners, this program includes burpees, push-ups, and more.

Home | Challenge | Beginner: 30 Days

Home Plank Workout

Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.

Home | Single Workout | Intermediate: 5 exercises

Legs & Core Workout

Get a complete core workout with floor crunches, sit squats, flutter kicks, and reverse plank. Build strength and endurance with this routine.

Home | Single Workout | Beginner: 4 exercises

4 Plank Exercises

Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.

Home | Single Workout | Beginner: 4 exercises

Strong Back Home Workout

Build core strength and stability with this workout including iron cross planks, lower back curls, pelvic tilts, and reverse planks.

Home | Single Workout | Beginner: 4 exercises

View All Workouts

Plank Inverso

Esercizi Correlati

Posizione Del Quattro In Piedi

Clean And Press Con Kettlebell

Swing Con Kettlebell

Torsione Dell'Anca Con Supporto Delle Braccia

Estensione Dell'anca Su Sedia Romana A 45 Gradi Focalizzata Sui Glutei

Sollevamento Della Gamba In Plank Laterale

Ponte A Tavolino

Sollevamento Del Bacino Con Manubri

Fitwill

Registra Allenamenti, Monitora i Progressi e Costruisci Forza.

Related Workouts

Master Core Strength with the Ultimate Plank Workout

HIIT - 30 Day Full Body Challenge

Home Plank Workout

Legs & Core Workout

4 Plank Exercises

Strong Back Home Workout

Related Workouts

Master Core Strength with the Ultimate Plank Workout

HIIT - 30 Day Full Body Challenge

Home Plank Workout

Legs & Core Workout

4 Plank Exercises

Strong Back Home Workout

Esercizi Correlati

Posizione Del Quattro In Piedi

Clean And Press Con Kettlebell

Swing Con Kettlebell

Torsione Dell'Anca Con Supporto Delle Braccia

Estensione Dell'anca Su Sedia Romana A 45 Gradi Focalizzata Sui Glutei

Sollevamento Della Gamba In Plank Laterale

Ponte A Tavolino

Sollevamento Del Bacino Con Manubri