Den 3 Týdne 7 - Pallas: 12-Week Full Body Workout

This workout is designed to give you a full-body strength training session, targeting both the upper and lower body. The first superset focuses on the chest and back with Dumbbell Chest Fly and Cable Seated Low Row. The Dumbbell Chest Fly is an effective exercise for developing the pectoral muscles, while the Cable Seated Low Row targets the upper back, middle back, and latissimus dorsi.

The second superset targets the arms and legs with Barbell Reverse Curl and Triceps Dip, followed by Barbell Straight Leg Deadlift and Lever Leg Extension. The Barbell Reverse Curl builds strength in the forearm flexors, while the Triceps Dip effectively works the triceps. The Barbell Straight Leg Deadlift targets the hamstrings, glutes, and lower back, while the Lever Leg Extension works the quadriceps.

The workout concludes with exercises for the calves and obliques, utilizing Dumbbell Standing Calf Raise and Dumbbell Side Bend. By incorporating this workout into your routine, you can enhance both upper and lower body strength and development.