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Atsisiųsti Fitwill
Mike Orlov

Mike Orlov

mike

51Treniruotės
50Valandos

Day 3 of Week 13 - 12 Week Full Body Workout V2 - Copy

Pratimų skaičius: 944m2026 m. spalio 7 d.
Dead Bug
Quadriceps Stretch
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One-Arm Lateral Wide Pulldown Plate Loaded
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 13 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

Pratimų skaičius: 61h 16m2026 m. spalio 3 d.
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Twist Version 2
Dead Bug

Day 1 of Week 13 - 12 Week Full Body Workout V2 - Copy

Build back, shoulders, and posterior chain strength with this gym-based hypertrophy workout using cables, machines, and barbell lifts.

Pratimų skaičius: 61h 9m2026 m. rugsėjo 30 d.
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press Plate Loaded
Barbell Banded Romanian Deadlift
Plate Hyperextension
Dead Bug

Day 4 of Week 12 - 12 Week Full Body Workout V2 - Copy

Pratimų skaičius: 71h 21m2026 m. rugsėjo 25 d.
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Sled 45° Calf Press
Lever Pendulum Squat Plate Loaded
Barbell Hip Thrust
Dead Bug

Day 3 of Week 12 - 12 Week Full Body Workout V2 - Copy

Pratimų skaičius: 955m2026 m. rugsėjo 18 d.
Dead Bug
Quadriceps Stretch
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One-Arm Lateral Wide Pulldown Plate Loaded
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 12 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

Pratimų skaičius: 634m2026 m. rugsėjo 14 d.
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Twist Version 2
Dead Bug

Day 1 of Week 12 - 12 Week Full Body Workout V2 - Copy

Build back, shoulders, and posterior chain strength with this gym-based hypertrophy workout using cables, machines, and barbell lifts.

Pratimų skaičius: 653m2026 m. rugsėjo 12 d.
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press Plate Loaded
Barbell Banded Romanian Deadlift
Plate Hyperextension
Dead Bug

Day 4 of Week 11 - 12 Week Full Body Workout V2 - Copy

Pratimų skaičius: 71h 4m2026 m. rugsėjo 11 d.
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Sled 45° Calf Press
Lever Pendulum Squat Plate Loaded
Barbell Hip Thrust
Dead Bug

Day 3 of Week 11 - 12 Week Full Body Workout V2 - Copy

Pratimų skaičius: 949m2026 m. rugsėjo 7 d.
Dead Bug
Quadriceps Stretch
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One-Arm Lateral Wide Pulldown Plate Loaded
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 11 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

Pratimų skaičius: 651m2026 m. rugsėjo 5 d.
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Twist Version 2
Dead Bug

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