Day 3 of Week 20 - Full-Body Workout
Atliko Sergey · 2026 m. vasario 1 d.
1. Svirties Kojų Tiesimas: 5 sets • 20, 15, 12, 12 and 12 reps
2. Svirties Gulint Kojos Lenkimas: 5 sets • 20, 15, 12, 8 and 8 reps
3. Riedlentės 45° Kojų Spaudimas: 5 sets • 20, 15, 12, 10 and 10 reps
4. Smith Calf Raise On Step: 6 sets • 20, 15, 12, 10, 10 and 10 reps
5. Trauka Nuo Skersinio: 1 set • 10 reps
6. Svorinis Traukimasis: 5 sets • 10, 8, 5, 5 and 5 reps
See the full workout in the Fitwill app.