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Atsisiųsti Fitwill
TreyGal

TreyGal

treygal

Narys nuo 2024 m. balandžio 16 d.

305Treniruotės
280Valandos

Day 5 of Week 12 - Ceres: 12-Week Full Body Workout

Build strength and endurance with this challenging workout, including crunches, pulldowns, presses, curls, and squats.

Pratimų skaičius: 81h 26m2026 m. spalio 2 d.
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar
Lever Lying Leg Curl
Smith Chair Squat

Day 3 of Week 12 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this intense full-body workout. Includes exercises for chest, back, shoulders, arms, and legs.

Pratimų skaičius: 71h 34m2026 m. rugsėjo 30 d.
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Leg Extension
Barbell Deadlift
Lever Calf Raise Bench Press Machine

Day 1 of Week 12 - Ceres: 12-Week Full Body Workout

Build muscle and strength with this full-body workout routine. Improve your lat, chest, and leg muscles with effective exercises.

Pratimų skaičius: 61h 21m2026 m. rugsėjo 28 d.
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Captains Chair Straight Leg Raise

Day 5 of Week 11 - Ceres: 12-Week Full Body Workout

Build strength and endurance with this intense workout including crunches, pulldowns, bench press, curls, shrugs, pushdowns, leg curls, and squats.

Pratimų skaičius: 81h 19m2026 m. rugsėjo 26 d.
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar
Lever Lying Leg Curl
Smith Chair Squat

Day 3 of Week 11 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including chest flys, rows, military press, and more.

Pratimų skaičius: 445m2026 m. rugsėjo 18 d.
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl

Day 1 of Week 11 - Ceres: 12-Week Full Body Workout

Build muscle and strength with this full-body workout. 4 supersets of 7 and 20 reps each. Learn proper form and technique.

Pratimų skaičius: 71h 33m2026 m. rugsėjo 16 d.
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Barbell High Bar Squat
Lever Calf Stretch Plate Loaded Isometric

Day 5 of Week 10 - Ceres: 12-Week Full Body Workout

Build strength with this intense workout consisting of lever seated crunch, cable pulldowns, dumbbell press, barbell curl, shrugs, triceps pushdown, leg curl, and chair squats.

Pratimų skaičius: 61h 0m2026 m. rugsėjo 14 d.
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar

Day 3 of Week 10 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this intense fitness regimen including chest flys, rows, military press, curls, deadlifts, and more.

Pratimų skaičius: 659m2026 m. rugsėjo 11 d.
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Calf Raise Bench Press Machine
Cable Side Bend

Day 1 of Week 10 - Ceres: 12-Week Full Body Workout

Transform your body with this intense full-body workout focusing on strength and muscle growth.

Pratimų skaičius: 81h 40m2026 m. rugsėjo 9 d.
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Barbell High Bar Squat
Lever Calf Stretch Plate Loaded Isometric
Captains Chair Straight Leg Raise

Day 5 of Week 9 - Ceres: 12-Week Full Body Workout

Intense full-body workout targeting muscles from head to toe. Enhance strength, flexibility, and overall physical condition.

Pratimų skaičius: 61h 15m2026 m. rugsėjo 7 d.
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar

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