TreyGal

TreyGal

treygal

Prisijungė 2024 m. balandžio 16 d.

298Treniruotės
4028Valandos

Day 3 of Week 10 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this intense fitness regimen including chest flys, rows, military press, curls, deadlifts, and more.

6 pratimų59m2026 m. rugsėjo 11 d.
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Calf Raise Bench Press Machine
Cable Side Bend

Day 1 of Week 10 - Ceres: 12-Week Full Body Workout

Transform your body with this intense full-body workout focusing on strength and muscle growth.

8 pratimų1h 40m2026 m. rugsėjo 9 d.
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Barbell High Bar Squat
Lever Calf Stretch Plate Loaded Isometric
Captains Chair Straight Leg Raise

Day 5 of Week 9 - Ceres: 12-Week Full Body Workout

Intense full-body workout targeting muscles from head to toe. Enhance strength, flexibility, and overall physical condition.

6 pratimų1h 15m2026 m. rugsėjo 7 d.
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar

Day 3 of Week 9 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this intense full-body workout. Includes chest, back, shoulder, arm, leg, and core exercises.

4 pratimų50m2026 m. rugsėjo 5 d.
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl

Day 1 of Week 9 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including lat pulldowns, bench press, squats, and more.

6 pratimų1h 27m2026 m. rugpjūčio 28 d.
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Captains Chair Straight Leg Raise

Day 5 of Week 8 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this comprehensive routine. Strengthen your core, arms, back, and legs.

6 pratimų1h 2m2026 m. rugpjūčio 27 d.
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar

Day 3 of Week 8 - Ceres: 12-Week Full Body Workout

Intense full-body workout with dumbbells, cables, and barbells for strength and muscle building. 8 exercises, 4 sets each.

9 pratimų1h 25m2026 m. rugpjūčio 24 d.
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Leg Extension
Barbell Deadlift
Lever Calf Raise Bench Press Machine
Cable Side Bend
Kettlebell Around Head Rotation

Day 1 of Week 8 - Ceres: 12-Week Full Body Workout

Intense full-body workout targeting back, chest, arms, shoulders, legs, and core. Enhance muscle strength and endurance.

6 pratimų1h 11m2026 m. rugpjūčio 21 d.
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Captains Chair Straight Leg Raise

Day 5 of Week 7 - Ceres: 12-Week Full Body Workout

Build strength and definition with this full-body workout including lever seated crunch, dumbbell incline bench press, barbell curl, and more.

8 pratimų1h 21m2026 m. rugpjūčio 19 d.
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar
Lever Lying Leg Curl
Smith Chair Squat

Day 3 of Week 7 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including chest, back, shoulders, arms, legs, and core exercises.

7 pratimų1h 20m2026 m. rugpjūčio 17 d.
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Barbell Deadlift
Lever Calf Raise Bench Press Machine
Cable Side Bend

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